HOW TO GET A CLEAN WHITE EYE NATURALLY

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Bright and sparkling eyes are desirable, it shows
good health and radiates through the face where
bloodshot and dull eyes are usually lacklustre,
tired and could be a sign of il health or plain
exhaustion.
Tired,dull and bloodshot eyes can be as a result
of fatigue, lack of sleep, long working hours,
continuously staring at a bight computer screen
for instance, nutritional deficiency, excessive
drinking, dehydration, smoking and even serious
health problems like a weak liver.
While an alarming case in this situation should be
reported to a medical practitioner, these simple
ways work to clear the eyes.
1. Eye Exercise
There are easy ways to relax and light up the
eyes which improve blood circulation and ease off
eye straining.
The first eye exercise is to shut the eyes and
squeeze them tightly. Then open them quickly, as
wide as possible. Repeat until the eyes begin to
water. This will help your eyes look and feel fresh
and bright.
You can also move a pen or pencil horizontally
and vertically in front of your eyes, keeping your
eyes focused on the tip of the pen. Do this
exercise for 10 to 15 minutes daily.
Another option is to rub the palms of your hands
together until they become warm, then place
them over your closed eyelids for a few minutes.
2. Tea Bags
Both green and black tea bags are known to
reduce eye strain and restore the natural glow
and brightness to the eyes. The antioxidant
properties in tea bags help reduce swelling around
the eyes.
-Steep 2 tea bags in a mug of hot water for 5
minutes.
-Remove the tea bags, squeeze out the excess
water and put them in the fridge for about 10
mins or a little more.
-Place the chilled teabags over closed eyes and let
them sit for 5 minutes.
-Repeat this often.
3. Cucumber or Potato slices
Placing slices of cucumber or potato over the
eyes works wonders for the eyes. They both
noticeably help brighten the eyes as well as
reduce puffiness and under eye circles.
-Cut a few thick slices off cucumber or potato
and put them in the refrigerator for 15 to 20
minutes.
-Put the chilled slices over the closed eyelids until
they become warm.
-Rinse eyes with water.
-Repeat this process often.
Lastly
4. Always keep the Eyes hydrated
One simple secret to get clear eyes is to keep
your eyes hydrated for proper lubrication.
Splash the eyes with room-temperature water a
few times daily. This will help get rid of dull and
tired eyes.
Avoid staring at the computer screen for too long
to prevent the eyes from drying out.
Blink often as well to prevent the eyes from
drying out.
Also, drink plenty of water and eat water-based
fruits and vegetables.
Source: http://pulse.ng

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